dot upgrades are simple, but platform upgrades take some time. i was able to switch from mambo server to joomla server without much data loss, but i did loose a day of hits. sure, the default locations of my installations had changed, so the quick upgrade was out of the question. here are my steps going from mambo 4.5.3 to joomla 1.0.3 for those who want to try.
always start with a current backup of the mySQL database exporting all relevant tables and in the structure tab selecting add drop table, add auto_increment value, enclose table and field names with backquotes, complete inserts, use hexadecimal for binary fields, save as file, with no compression. from there you might have to change the default location of the site and run a the installer script on the original mambo SQL called migrate_Mambo4523_to_Joomla_100.sql to make the administrator panel work again. after a few hours of recovery, you’ll have your very own joomla server up and running. goodbye miro and mambo.
using phpmyadmin i also had to cut and paste the text into the script window, since the browse text file failed every time.